Did you know that 54% of Canadians have reported that their mental health has suffered due to the pandemic? Even though we're entering a post-COVID world, many people don't feel capable of facing life like they used to. This can be an isolating experience if you see everyone else return to normal while you struggle to adapt. It's important to know that you're not alone. Read on to understand how the pandemic may have impacted your mental health and how counselling therapy at Thunder Bay Psychology can help.