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Trusted Counselling Centre in Thunder Bay

Do you struggle with too much stress in your life? Do you often feel anxious or depressed for several days at a time? Have you experienced a traumatic event? If you are feeling distressed or are interested in learning healthy coping skills, Thunder Bay Psychology can help by providing counselling services in a welcoming, non-judgmental, safe and encouraging environment. Thunder Bay Psychology has decades of experiencing providing supportive intervention to people just like you.  


If you are ready to make a difference in your life, or the life of a loved one, our counselling centre in Thunder Bay is ready to help. Simply call us at 1‑888‑872‑8551 to get started.

Professional Affiliations

At different points in life, people may require extra support in facing the stress and challenges of daily life. People may feel nervous to seek counselling if they have never done so before. There is nothing to be ashamed of; we encourage you to find the strength and make that call. Whether you have a psychological diagnosis or not, supportive psychotherapy can be beneficial as you identify and work through the obstacles that are preventing you from feeling as happy and healthy as you can be.

 

Counselling services can provide assistance with several challenges including:

 

  • Anxiety
  • Depression/Low Mood
  • Chronic pain
  • Overcoming trauma
  • Addressing maladaptive coping strategies (e.g. substance use, self-harm)
  • Relationship strain
  • Familial problems
  • Adjustment difficulties (e.g. family life, new job)

Discover Solutions to Psychological, Emotional, and Mental Problems


Psychological counselling can help you manage and heal large and small problems. It provides therapy that uses scientific evidence to fully study your personal struggles.

Our staff will help you discover the source of your struggles, struggles that at times, may even involve psychological, emotional, and mental conditions. Find the actions and resources you need to confront your psychological challenges at our counselling centre in Thunder Bay.

Counselling services help patients with a variety of underlying issues. Use our clinic to address the following psychological conditions:

Potential Benefits of Counselling

During the counselling process, you will be engaged in a supportive and collaborative professional relationship that can help you work through difficult events, while learning more about yourself and how you interact with others. An important aspect of counselling often involves learning new skills such as emotion regulation, healthy communication and interpersonal skills. Additional benefits you may experience include:

 

  • Increases in self-compassion and self-esteem
  • Comfort in expressing and managing emotions
  • Reduction in psychological distress/symptoms
  • Improved functioning and relationships
  • Ability to manage stress more effectively
  • Improved problem-solving and conflict resolution abilities

 

Find the Support You Need

For support and counselling that works and fits your needs and your schedule, call our office at your earliest convenience. Our schedule allows you to arrange appointments outside of work hours. Call 1‑888‑872‑8551 today to schedule your first appointment with one of our qualified team members.

Information

Dr. Paul Johnston

116 May Street N

Thunder Bay, ON

P7C 3P1

Toll-Free: 1‑888‑872‑8551

Tel: 807‑628‑0752

Fax: 807‑344‑2089


Hours

Monday - Friday 09:00 AM - 08:00 PM

Saturday - Sunday Closed

Some flexibility is available.

Service Area

Proudly serving North Western Ontario.

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