116 May Street N, Thunder Bay, ON P7C 3P1
LEARN TO LIVE WITH EXPERT PSYCHOLOGICAL COUNSELLING SERVICES IN THUNDER BAY
Do you think your relationships are strained or keep thinking about a trauma you suffered in the past? Do you feel disconnected from normal day-to-day activities and have been experiencing immune deficiencies? These symptoms are indicators of underlying psychological issues. As persistent psychological issues are detrimental to your emotional and physical health, it is crucial to consult a certified and experienced psychologist in your town. Thunder Bay Psychology provides highly reliable and effective psychological counselling services in Thunder Bay to help you handle all types of mental health issues.
Our team has successfully worked for the community for over 30 years intending to restore better mental health. We devise versatile and tailor-made strategies for our patients to deal with various mental health issues. When you walk into our office, you can expect a comfortable and supportive space. If you'd like to schedule an appointment with us, please get in touch.
Counselling Therapies We Offer
All the psychological counselling services and techniques offered by our trusted clinicians at Thunder Bay Psychology are tailored to suit the specific requirements of each individual. Some of the treatments offered include:
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Cognitive Behavioural Therapy (CBT) — Among today’s most popular forms of psychotherapy, CBT can be very successful in treating anxiety and depression. CBT identifies behaviours that can result from misdirected thought patterns. New coping mechanisms are developed for the patient, eliminating the need for medication in most cases.
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Eye Movement Desensitization and Reprocessing (EMDR) — This form of therapy can be very effective in treating Post-Traumatic Stress Disorder (PTSD). The objective is to eliminate “reliving” the traumatic event, and recall the incident without the associated feeling of intense pain or upset. EMDR mirrors what happens during rapid eye movement (REM) sleep, and helps the patient review the traumatic event in a less disturbing manner.
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Cognitive Analytic Therapy (CAT) – We use CAT to help a patient understand why they may think or feel the way they. With cognitive therapy techniques, our goal is to help you learn to cope with real life situations in a healthier way.
What We Do
We strive to help you manage the stress and challenges of daily life with sensitivity and compassion. Dr. Paul Johnston, a dynamic therapist at our centre, approaches each client with a new perspective. He helps the patients address their immediate and long-standing concerns with clarity of mind and enhance the quality of their lives. Our counselling services can provide assistance with any of the following:
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Anxiety
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Addressing Maladaptive Coping Strategies
With an integration of complementary methods, we draw from various styles and techniques to provide our clients with reliable psychological counselling services. In doing so, we emphasize the need for a cost-effective, empirically supported assessment and intervention. For reliable anxiety counselling in Thunder Bay, Call Thunder Bay Psychology today.
When Should You Contact Us?
We have a strong team of certified and well-trained Psychotherapists, Counsellors, and Coaches. We approach every case with complete professionalism and integrity and modify our services to suit your individual needs and concerns. Get in touch with us if you are:
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Feeling depressed, worried or anxious
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Having difficulty dealing with personal issues
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Overwhelmed with stress
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Feeling hopeless
We understand that it can be extremely challenging and intriguing to talk to someone about your challenges and hardships. We pride ourselves in being compassionate, supportive and non-judgmental. Visit us for our trusted psychological counselling services in Thunder Bay. We will provide you with a safe and comfortable environment to diagnose and treat your illness.
