Counselling for Depression & Trauma in Thunder Bay
Depression is an increasingly prevalent disorder experienced by many people. It can have a wide-ranging impact on the quality of your life. When you feel anxiety, depression, or other emotional struggles, you need clear strategies to stabilize yourself and to enable action in overcoming the difficulties. Thankfully, you don’t have to tackle your situation alone. Dr. Paul Johnston can help with anger, depression, trauma and depression in Thunder Bay. Psychological therapies provide strategies and start you on the path toward relief. If you need help with depression counselling or trauma therapy, our Thunder Bay counselling clinic can provide the necessary support and resources. We also offer counselling for post-traumatic stress disorders. If you are in need of help, get in touch with us.
Anxiety Assessments and Treatment
Managing an anxiety disorder can feel overwhelming. That's why we offer treatments that are meant to help our patients understand the factors that initiate and propagate anxiety. Ultimately, the goal is to help individuals reclaim a sense of control over their anxiety, their life, and most importantly, their wellbeing.
Take Advantage of Our Therapies
Psychologists often use Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) to help you assess and confront your mental or emotional challenges. These therapies provide patients with possible solutions to their struggles, as well as helpful diagnoses of underlying problems, such as depression. Our clinic offers psychological services like the following:
Commonly Asked Questions
Mental health is often ignored as it can be challenging for some people to come out and express their problems. We offer depression counselling and trauma therapy in Thunder Bay for anyone who needs it. Here is a short compilation of some common questions, answered by our professional mental health experts:
What are the Signs of Depression?
An individual is diagnosed with major depression when he/she experiences at least five symptoms for two consecutive weeks. Some of the symptoms include:
- Feeling depressed most of the day or nearly every day
- Drastic change in body weight
- Changes in sleeping patterns
- Restless
- Anxiety
- Hopeless
- Less energetic
- Concentration problem
How is Depression Diagnosed?
Depression can be diagnosed through a medical evaluation conducted by your doctor.
What are the Risk Factors of Depression?
There are several factors that can lead to depression some of them include:
- Family history or inherited traits
- Life events such as loss of a loved one or financial problems Childhood trauma
What is Trauma Therapy?
This type of talk therapy is the one under which the doctor tries to treat the emotional and mental trauma one might've gone through in their life, be it a single or a prolonged event. If you think you might need help, call us and book our trauma therapy services in Thunder Bay.
What are Different Types of Trauma?
Here are the different types of trauma one can experience:
- A single incident causes acute trauma.
- Domestic violence or abuse are examples of chronic trauma since they occur repeatedly and for a long time.
- Exposure to a variety of traumatic situations, frequently of an invasive, interpersonal type, is known as complex trauma.
Are Mental Health Difficulties Curable Curable?
With proper care and therapy, almost all common mental health issues can be treated. It is essential to remove the stigma related to mental health that runs prevalent in our society and work towards a better life by getting the help we need.
Need guidance in recovering through mental stress or depression? We offer quality depression counselling services in Thunder Bay. Call us today to know more.
Contact Us
If you are looking for counselling for depression or trauma in Thunder Bay, you can call Dr. Paul Johnston for help. This may be the place you or your loved ones find healing. Call 1‑888‑872‑8551 to schedule an appointment today.
Contact Us
If you are looking for counselling for depression or to trauma in Thunder Bay, you can call Dr. Paul Johnston for help. This may be the place you or your loved ones find healing. Call 1‑888‑872‑8551 to schedule an appointment today.
